Why Do We Age?

Krishh

The fountain of youth - such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth's classification as myth is challenged from time to time with some expeditions or travels that claim to have finally found the fountain's location. Nonetheless, this recurring symbol of eternal youth in most forms of literature and art, verifies man's innate affinity with immortality.

In our contemporary setting, this longing for immortality is almost within mankind's grasp with the promise of better technologies and sciences in the near future. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our aging. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human aging, scientists were able to come up with a term that refers to the human aging process - senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals' life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of aging and to address these factors accordingly. One of the most obvious reasons or factors behind aging is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of aging. The hypothalamus is solely responsible for setting the "traffic" of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of aging because they contain valuable information for the human body's development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the aging process.

Among these scientific theories that deal with the process of aging the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body's tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body's development. But what is damaging to the human body, especially to the tissues, is the free radicals' ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

With these various theories that try to decipher the process of aging, certain medical solutions are also devised to combat the inevitable aging ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

One means to combat the toll of aging today is through the consumption of high quality GenF20™ HGH or Human Growth Hormone precursors. The GenF20™ HGH supplement can help to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement can also help to lower cholesterol plus help to improve brain, vision, and immune function. These are only some of the capabilities of the GenF20™ HGH supplement in controlling the aging process, but nonetheless the GenF20™ supplement is, by far, the most advanced dietary supplement that can help with the process of aging. These advances that were made in the light of combating factors that leads to premature aging, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach.

Human Growth Hormone FAQs What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs. 

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels -- and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

• Decrease fat, while increasing lean muscle
• Improve the look and feel of your skin
• Increase bone density, and even reverse osteoporosis
• Power up the brain, and maintain memory even during aging
• Boost the sex drive
• Tone and improve overall physical and mental well being
• Contribute to better sleep
• Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH -- this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I've seen say you must have HGH by injection for it to work. If that's true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors' pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it's recommended that you take the product for about 6 months to bring your body's HGH production levels up. At this time, you may wish to take a "pause" of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body's new HGH production levels won't drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can't go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they'll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable... Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.

Get to Know the Different Routes for Climbing Mount Kilimanjaro

Joel Peel

If you were wondering how many routes there are to climbing Mount Kilimanjaro, this article will take you through the seven established routes. Because selecting a route is a pretty tough choice for most, to find the best route to climbing Kilimanjaro, you’ll want to consider the route's scenery, difficulty, foot traffic and its altitude acclimatization characteristics. The following are routes to choose from: Marangu, Machame, Lemosho, Shira, Rongai, Northern Circuit and Umbwe. The Marangu, Machame, and Umbwe routes all approach from the south of the mountain, with the Mweka route being used only for descending the mountain. The Lemosho, Shira and Northern Circuit routes approach the mountain from the west, while the Rongai route approaches from the north.

To help you decide the route that’s most suitable for you, you might want to look at some estimates in terms of percentage, on the routes tourists climbing Kilimanjaro take. The Machame route will be taken by 45% of tourists, whilst the Marangu route takes 40%. Lemosho is on 8%, Rongai 5%, Shira 1%, and the Northern Circuit shares 0% with Umbwe. Generally, the way to determine the most popular routes is by looking at those with the most favorable combination of high success rates, excellent scenery, and low foot traffic.

Otherwise known as the "Coca-Cola" route, the Marangu route is a classic Mount Kilimanjaro trek. It is certainly the oldest and most well established route. This particular route is favored by many because it is considered to be the easiest path on the mountain, given its gradual slope. It is also the only route which offers sleeping huts in dormitory style accommodations.

The minimum number of days required to climb Mount Kilimanjaro via this route is five, although the probability of successfully reaching the top in that time period is quite low. It is also highly recommended that you spend an extra day acclimatizing when climbing Kilimanjaro using the Marangu route.

Yes, the Marangu route is immensely popular but operators tend to avoid leading climbs on the Marangu route. The reason being, the route has the least scenic variety of all the routes because the ascent and descent are done on the same path, which makes it the most crowded route for that reason. Marangu is a favorable route during the rainy season, where hut accommodations are preferred over wet ground; and for those with five days to kill climbing Mount Kilimanjaro. Otherwise, the Marangu route is considered a poor choice. If you were a little puzzled as to what route to take up Africa’s highest mountain, I’m sure this article has shed some light on the options available.

About the Author: Anthony J. Namata is a creative travel writer who blogs at Blockbuster-Articles.com, and writes exclusively for tour operators on safari destination Tanzania. For more information on booking a Kilimanjaro climb in Tanzania, visit: www.travelpartners.co.tz

Climbers, How to Prepare for the High Altitude of Mount Kilimanjaro

Sergey Pesterev

If you are a little concerned about your fitness level for the high altitude, then you will find comfort in knowing that your body will get in great shape for the Kilimanjaro climb with physical training to prepare you for altitude. Understandably, and this may come as no surprise, the ability to adjust quickly to the changing oxygen content is largely genetic. According to documented success rates, some people can climb Kilimanjaro in as little as 5 days (not recommended), while some still fail with 8 days. It is basically impossible to predict how well a prospective climber will fair in an oxygen deprived atmosphere until he or she is actually in that environment. High altitude training systems enable climbers to pre-acclimatize at home, thereby drastically improving their success rate, safety and enjoyment of the Kilimanjaro climb.

The more you undergo altitude training in systems that simulate high altitudes, the more you’ll induce beneficial biological adaptations in the body. For this, you can go to high altitude places to help pre-acclimatize to high altitude before your trip.

It may come as a surprise that all climbers should have a medical check prior to attempting the Kilimanjaro mountain climb. And the best place to start is to ask your doctor if high altitude trekking is permissible for your age, fitness level and health condition. And make sure your doctor ascertains whether or not you have any preexisting medical conditions that can cause problems on the climb. Ask if any of your medications can affect altitude acclimatization. And if you find that you have medical issues that can make climbing Kilimanjaro more dangerous for you than the average person, it is recommended that you inform your tour operator before you book. The medical issues in question would include but not be limited to: spine problems; circulation problems; internal problems such as diabetes, hypoglycemia, intestinal or kidney problems; respiratory issues like asthma; high or low blood pressure; head trauma or injury; heart conditions; blood disease; hearing or vision impairment; cancer; seizure disorders; joint dislocations; sprains; hernia.

You’re probably wondering what the minimum age for climbing Mount Kilimanjaro is. Well, just so you know, the minimum age is 10 years old. There is no maximum age. However, because the climb is strenuous it will present health risks to people in high risk categories. That being said, serious consideration should be given to anyone under the age of 18 and over the age of 60. For those climbers on the extreme end of the age spectrum, consulting a doctor is highly recommended.

If your resting heart rate is under 100 beats per minute, you will qualify for the minimum fitness requirement. Please note that before you climb, your resting heart rate will be checked. And if your resting heart rate is above 100, you will be required to see a local doctor for approval, prior to the climb. Just for your information, the average resting heart rate is 60-80 beats per minute. If you’re the kind of person that wants to climb Mount Kilimanjaro, I hope this article helps you adequately prepare for your exciting adventure.

About the Author: Anthony J. Namata is a creative travel writer who blogs at Blockbuster-Articles.com, and writes exclusively for tour operators on safari destination Tanzania. For more information on booking a Kilimanjaro climb in Tanzania, visit: www.travelpartners.co.tz

Planning On Climbing Mount Kilimanjaro? Here’s How to Train for it

Matthew Spiteri

Climbing Mount Kilimanjaro is physically challenging, therefore you must prepare yourself accordingly with a Kilimanjaro training program. It goes without saying, strong and well conditioned legs make it easier to walk uphill and downhill for sustained periods of time. And this is where aerobic fitness allows the body to function efficiently with less oxygen. When your body is fit, it will be able to withstand the stress of consecutive days of hiking and camping. Finally, a positive mental attitude can work wonders for you when fatigue and doubt sets in.

If you’ve ever wondered how hard it is to climb Kilimanjaro, then you might find it a little bit comforting to learn that some people don't train much and fair pretty well, while others engage in a disciplined training program and succumb to the altitude in just a few days. We've heard marathon runners confess that climbing Kilimanjaro was the hardest thing they've ever done. Well, the best advice we can give is to train adequately. You’ll want to get yourself in the best possible shape for hiking. The mountain is a big unknown, and you won't know with certainty how your body will react to the challenge until you are actually there.

Hiking is the best exercise for preparing to climb Mount Kilimanjaro. It is not necessary to indulge in extensive cross-training programs featuring hiking, running, biking, swimming and weight training. Such programs are unnecessary. The best and perhaps only exercise you need to do is to hike. After all, that is what you will be doing on the mountain. Ideally, hiking on hills or mountains will simulate ascending Mount Kilimanjaro. If you don’t have access to trails, you can train very productively on a stair master machine at the gym. If you have no access to trails or a gym, then try to walk as much as possible, with perhaps extended walks on the weekends.

Training for climbing Kilimanjaro should begin at least two months prior to your departure. And if you have never hiked before, it is recommended that you space your training in shorter time intervals, taking it in a slower pace and without a weight in your back, and then gradually increase the hiking and the weight as your fitness level improves. Remember that on Mount Kilimanjaro, you will walk slowly for prolonged periods, and carry probably no more than 20 lbs in your backpack. Therefore, ideally, increase your time intervals and distance in training. Try to train for an hour a day three times a week. Once you’re able to hike four to six hours, with perhaps moderate elevation changes (~1,000 ft/305 m) while carrying a 20 lb backpack; or if you can climb a StairMaster for 1-2 hours, at 30 steps per minute while carrying a 20 lb pack, then you're probably ready for the Kilimanjaro climb.

But the best way to go about training is to do your longest and hardest workouts two to four weeks before your departure, because you’ll want to taper off your training in the last two weeks, so that in the final days, you can grab some rest so that your body has time to recover before the actual climb. Supplementing the walking and hiking with running and cycling will also help to increase your aerobic capacity.

It is imperative, therefore, that during Kilimanjaro training, you wear the boots and carry the backpack you intend to carry—for two reasons: your boots want to be sufficiently broken-in to prevent blisters; and your shoulders, back and hips need to get used to the points of contact and weight, in order to minimize chafing and soreness.

And last but not least, physical training is just one part of getting in shape. If you lead an unhealthy lifestyle, try to use the climb to motivate you to change. Eat more fruit and vegetable. Reduce your red meat consumption. Don't drink or smoke. And try to get eight hours of sleep per night.

About the Author: Anthony J. Namata is a creative travel writer who blogs at Blockbuster-Articles.com, and writes exclusively for tour operators on safari destination Tanzania. For more information on booking a Kilimanjaro climb in Tanzania, visit: www.travelpartners.co.tz

Why You Should Never Over Pack for Kilimanjaro Mountain Climb

Antônio Soletti

It is quite common for climbers to over pack and to bring way too much gear for the climb. You’ll want to be very selective in what you take with you. Mount Kilimanjaro porters are limited to carrying 33 lbs (15 kgs) of your personal belongings. Therefore, everything that they will carry for you between campsites should be placed inside a duffel bag. And that includes your sleeping bag. That being said, it is okay to pack the sleeping bag separately if necessary. If you plan to rent a sleeping bag, please note that the bag alone weighs 5 lbs 6 oz. and that this additional weight will count against the 33 lb limit. What’ll generally happen is porters will place both your duffel bag and sleeping bag into a large, sturdy, waterproof bag with a roll-top closure.

A word of caution: If you carry excess weight, you will be required to hire an additional porter. It is rare for climbers to require an extra porter. Only in special cases, such as for carrying extensive photography equipment, that this can be allowed. Warm sleeping bags are available for rent on location, and so are trekking poles, but you are expected to bring everything you need. Whatever extra items you won’t be using on your Mount Kilimanjaro climb, such as extra luggage, safari clothing, gear and equipment, can all be stored safely at the hotel.

Due to environmental concerns, plastic, recyclable water bottles are not allowed in the park. So, water should be carried in Nalgene bottles, water bladders, or similar devices. It is recommended that you carry 3-4 liters of water with you at all times, ideally. And please do not bring any alcohol. In fact, alcohol is illegal in the park. Just so you know… alcohol and high altitude do not mix well at all.

In case your airplane checked luggage got lost or delayed on the way to Tanzania, it is advisable that you should be prepared, by perhaps wearing or carrying on the items that are essential to your Kilimanjaro climb. Although most equipment, clothing and gear can be replaced in Tanzania prior to your climb, there’s always the odd item that you should not replace.

By wearing one complete hiking outfit on the plane, and a long sleeve shirt, hiking pants, underwear, socks and hiking boots, you will at least have climbing gear on you just in case your luggage didn’t arrive at Kilimanjaro International Airport with you. Make sure you bring in your carryon baggage, the following items: backpack, waterproof jacket and pants, insulated jacket, fleece pants, snacks, toiletries, medications, camera and all paperwork. Please note that airline regulations do not allow you to carry trekking poles on the plane.

Wearing a different pair of boots on your climb will likely cause blistering, therefore, make sure you wear or carry your hiking boots, and if by any chance your baggage is lost or delayed, please make sure that you notify your tour operator on your arrival so they can assist you in assembling the necessary gear. There are a few local, independently owned rental gear shops in Moshi. Note that these shops generally carry second-hand items that may not be up to Western standards. Hence, the fit, quality or functionality of items found in local shops can’t be guaranteed.

About the Author: Anthony J. Namata is a creative travel writer who blogs at Blockbuster-Articles.com, and writes exclusively for tour operators on safari destination Tanzania. For more information on booking a Kilimanjaro climb in Tanzania, visit: www.travelpartners.co.tz

Technical Clothing You'll Need for Your Kilimanjaro Mountain Climb

Harshil Gudka

If you are planning a climbing adventure up Africa’s highest mountain, Mount Kilimanjaro in Tanzania, you are going to need specific technical clothing. The following, therefore, is a list of items you must carry with you. A Waterproof Jacket is essential. No doubt about that. It can get rather wet and moist up there; and your jacket must be breathable and with hood. You’ll also require an insulated jacket, synthetic or down; a soft Jacket, fleece or soft-shell. You musn’t forget a long Sleeve Shirt, that’s light-weight, and with moisture-wicking fabric. A short sleeve shirt also comes in handy, and you’ll want one that’s light-weight, and with moisture-wicking fabric.

Moving down to the pants department, here’s what you’ll need to carry with you: Waterproof Pants, breathable (side zipper recommended); Hiking Pants, Fleece Pants, Shorts (optional), Long Underwear with moisture-wicking fabric, normal Underwear with moisture-wicking fabric recommended; 2 Sport Bras (women), Headwear, Brimmed Hat for sun protection; a Knit Hat for warmth, and a Balaclava or Buff for face coverage (optional).

Handwear is essential on this trip, also. So here’s a list of stuff you need to carry with you. A pair of Gloves, warm (waterproof recommended); and thin Gloves. Your footwear must include Hiking Boots that are warm, waterproof, and broken-in; a pair of Gym Shoes, to wear at camp (optional), 3 pairs of Socks—wool or synthetic; 1 Gaiters—waterproof (optional).

Your list of accessories would include Sunglasses or Goggles; Backpack Cover—waterproof (optional); Water Bottle (Nalgene, 32 oz.); a Water Bladder (Camelbak type, 3 liters); a Towel, lightweight, quick-dry (optional); a Pee Bottle, to avoid leaving tent at night (recommended); Stuff Sacks, Dry Bags or Plastic Bags in various sizes to keep gear dry and separate.

Your Equipment list will need to include a Sleeping Bag, warm, four seasons; a pair of Trekking Poles, collapsible (highly recommended); Head lamp, with extra batteries; a Duffel bag, 50-90L capacity, for porters to carry your equipment; and a Daypack, 30-35L capacity, for you to carry your personal gear. Please note that this particular item can also be rented on location.

And to conclude this list of items to carry on your Mount Kilimanjaro climb: Toiletries, Prescriptions, Sunscreen, Lip Balm, Insect Repellent containing DEET, First Aid Kit, Hand Sanitizer, Toilet Paper,
Wet Wipes (recommended), Snacks—light-weight, high calorie, high energy (optional); Electrolytes powder or tablets (optional), Camera with extra batteries (optional), Paperwork, Trip Receipt, Passport, Visa (available at JRO), Immunization Papers, Insurance Documents.

Just to help you locate these items, we can recommend a couple of online stores: backcountry.com, moosejaw.com and usoutdoor.com for all of your gear needs.

About the Author: Anthony J. Namata is a creative travel writer who blogs at Blockbuster-Articles.com, and writes exclusively for tour operators on safari destination Tanzania. For more information on booking a Kilimanjaro climb in Tanzania, visit: www.travelpartners.co.tz